KOLESTROL AECH.DI.AEL-HIgh density lippopropane AEL.DI.AEL- Low density Lippopropane Ael.Ai.Ael badhne se vakti ka b.p badh jata hai chuki ael.di.ael ka plaque nason me jam jata hai. isse kaalaantar mein hriday rog, artery heart disease badhne ki sambhawana rehti hai. HECH.DI.AEL shareer ke liye kuch faydemand hai parantu AEL.DI.AEL swasthya k liye ghatak hai. AEL.DI.AEL ghatane ke liye--- maans-machli ya murge, dudh tatha dudh se bane utpad ko apne aahar me ghata de. tale bhune khane se parheez kare. dhaniya(coriander) pratidin ek chammach khane se pehle gungune paani ke sath sevan kren ya dhaniya powder ka kwath bna kar piyen. alsi (chinka) bhun kar uska powder bna kar ek chammah jur khaen. nimbu-paani ka sevan kren. kacche pyaj ka sevan kren. lehsun ki ek kali ka roojana sevaen kren. ankurit chana, moong aadi ka sevan kren. BABASIR(PILES) gimikand(aul) ki sabji yadi din mein khana ho toh matthe me pkaen tatha raat me khana h toh ghee me bhune. matth...