BahuGuni Baigan (Brinjal)

NUTRITION ke liye......
250g brinjal se 60g calories prapt hoti hai. Ismein fat nhi hota aur 2.2% protein itne brinjal se milta hai. Ismein sugar ki matra bhi bahut kam hoti hai.

 VITAMIN ke liye.........
Ismein Vitamins B, B1, B3 aur B6 hota hai. Ye low fat , rich in protein hai aur Carb metabolism ke liye aavashyak hai. Ye 'stay thin' food hai kyunki ismein dietary fibre aur paani 95% hai. Fibre adhik hone se ye aanton (intestines) ko saaf karta hai aur liver par bhaar nhi aane deta hai. Ye kabj (constipation) bhi nhi hone deta hai.

 Yadi JUNK FOOD kha rahe hain to BRINJAL zaroor khayein.......
Junk food se shareer acidic ho jata hai jabki brinjal se shareer alkaline ho jata hai. 
Ye dil ki sehat ke liye bhi isliye accha hai kyunki ismein Potassium aur Magnesium hai.
Magnesium hone ke karan ye hamari Rog Pratirodhak Shamta (Immunity) bhi badhata hai jo hamein mausami rogon (seasonal diseases) aur virus se bachata hai.
Brinjal me kai antioxidants bhi hote hain.
BRINJAL ke mukhya kaam....
  • Free Radicals se ladna
  • Virus ko shareer me pravesh na karne dena
  • LDL (Bad Cholesterol) kam karna
  • Cancer se bachana 
BRINJAL ka sevan (consumption) hafte me do baar kar sakte hain
16TH CENTURY MEIN EUROPEAN ISE " MAD APPLE" KAHTE THE.
UNKA KAHNA THA KI JO ISE KHAYEGA WO PAGAL HO SAKTA HAI.


टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

ANTIOXIDANT-rich Vegetables

चित्र
What does ANTIOXIDANT do? Prevents & cures diseases Anti-aging Prevents cancer Lowers blood pressure Helpful in curing heart-diseases Helps in augmenting proper metabolism VEGETABLES With High-Levels of ANTIOXIDANTS (with other healthy elements)- GARLIC - Sulphur SOYA - Genistein (helpful in Prostate & Breast Cancer), other Isoflavones SPINACH - Lutein (helpful in Cataracts, Breast Cancer, Heart Disease, Type 2 Diabetes, Macular Degeneration, Retinitis Pigmentosa), Vitamin A TOMATO - Lycopene (helpful in the Cancer of Prostate, Breast, Lung, Bladder, Ovaries, Colon, Pancreas & Uterine), Glutathione BROCCOLI - Indole-3-Carbinol (helpful in Cervix Cancer) CABBAGE - Indole BAJRA - Beta-Gluten, Vitamin B, Iron, Selenium PUMPKIN - Beta-Carotene CARROT - Beta-Carotene
और पढ़ें

SIR Dard (head ache)

चित्र
Sir Dard nimn karano se hota hai :- Uccha raktchap. Sugar level ka badhna ya ghatna. Paet ke andar gas ka banna. Aankhon ki jyoti me kami hona . Daant me dard hona. Shareer ke andar infection. Survical pain. Sir ke andar tumor. Sirdard ke nivaran hetu gharelu nuskhe :- Aadha cup nimbu-paani, thora sendha namak mila kar pine se sirdard me fayda hota hai. Nimbu ki patti ko chaya me sukha kar powder kar ke subah-shaam aadha aadha chammach jal ke sath le. Khaali paet paanch se das kaali mirch chbayein. Subah khaali paet dudh ka chhena khaye. Agar thand ke karan sir dard hua ho toh dudh aur jalebi khaye. Dhaniya ka powder ek chammach, kaali mirch ka powder aadha chammach, aamla ka powder  ek chammach milakar garam paani ke sath  sevan kare. Yadi garmi ke karan sir dard ho toh mehndi ki patti pees kar mathe mein lgaye. Mehndi ke phulon ka powder baalon mein lgaye. Ghee aur kapoor milakar mathe par lgaye. Yadi ardh-kapaari (aadhi shi
और पढ़ें

Indigestion(ajeerna)

चित्र
SYMPTOMS:- Bhojan na pachna Bhojan na karne ki ichha Shareer mein ghabrahat Chakkar aana Bhook na lagna Khatti dakar aana* CAUSES:- Uchit samay par bhojan na karna Adhik matra mein bhojan karna Bhojan chabakar na khana Oily aur spicy bhojan karna Tea, Coffee aur Tobacco ka adhik sevan Lobh, shoak, moh aur chinta adhik karna TREATMENT:- 3g Ginger+1/2 Lemon**+Salt ka sevan se Khana khane ke baad 1g Black salt ko paani mein milakar peene se Ajwain+Black salt ka khana khane ke baad 1/2 chammach gungune(warm) paani ke saath sevan se Aadha din upwas(fasting) karein Garam paani ke sevan se Raat mein khichdi(indian national food) khane se 1/2 Lemon** kaatkar usmein Rock salt bharkar khane se pehle choosein Chitrakadi vati ka khana khane ke baad garam paani ke saath sevan se 5 Jamun khana khane ke baad chabakr khane se Papaya ke sevan se (*Khatti dakarien khate samay adhik paani peene se hoti hai) (**Lemon ka potassium paet ke acid ko neutralise karta
और पढ़ें