Gharelu Nuskhe 3
- MEMORY badhane ke liye :-
- Pranayam karein.
- Ankurit anaj, Fal, Salad, Juice, Hare patte wali sabji ka upayog karein.
- Parr ke talvon ki pratidin 5 minute maalish karni chahiye.
- STRESS se rahat ke liye :-
- EYESIGHT acchi karne ke liye:-
ANTIOXIDANT-rich Vegetables
What does ANTIOXIDANT do? Prevents & cures diseases Anti-aging Prevents cancer Lowers blood pressure Helpful in curing heart-diseases Helps in augmenting proper metabolism VEGETABLES With High-Levels of ANTIOXIDANTS (with other healthy elements)- GARLIC - Sulphur SOYA - Genistein (helpful in Prostate & Breast Cancer), other Isoflavones SPINACH - Lutein (helpful in Cataracts, Breast Cancer, Heart Disease, Type 2 Diabetes, Macular Degeneration, Retinitis Pigmentosa), Vitamin A TOMATO - Lycopene (helpful in the Cancer of Prostate, Breast, Lung, Bladder, Ovaries, Colon, Pancreas & Uterine), Glutathione BROCCOLI - Indole-3-Carbinol (helpful in Cervix Cancer) CABBAGE - Indole BAJRA - Beta-Gluten, Vitamin B, Iron, Selenium PUMPKIN - Beta-Carotene CARROT - Beta-Carotene
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