Indigestion(ajeerna)

SYMPTOMS:-

  • Bhojan na pachna
  • Bhojan na karne ki ichha
  • Shareer mein ghabrahat
  • Chakkar aana
  • Bhook na lagna
  • Khatti dakar aana*
CAUSES:-

  • Uchit samay par bhojan na karna
  • Adhik matra mein bhojan karna
  • Bhojan chabakar na khana
  • Oily aur spicy bhojan karna
  • Tea, Coffee aur Tobacco ka adhik sevan
  • Lobh, shoak, moh aur chinta adhik karna
TREATMENT:-

  • 3g Ginger+1/2 Lemon**+Salt ka sevan se
  • Khana khane ke baad 1g Black salt ko paani mein milakar peene se
  • Ajwain+Black salt ka khana khane ke baad 1/2 chammach gungune(warm) paani ke saath sevan se
  • Aadha din upwas(fasting) karein
  • Garam paani ke sevan se
  • Raat mein khichdi(indian national food) khane se
  • 1/2 Lemon** kaatkar usmein Rock salt bharkar khane se pehle choosein
  • Chitrakadi vati ka khana khane ke baad garam paani ke saath sevan se
  • 5 Jamun khana khane ke baad chabakr khane
    se
  • Papaya ke sevan se

(*Khatti dakarien khate samay adhik paani peene se hoti hai)
(**Lemon ka potassium paet ke acid ko neutralise karta hai)


टिप्पणियाँ

इस ब्लॉग से लोकप्रिय पोस्ट

ANTIOXIDANT-rich Vegetables

SIR Dard (head ache)