Peanut and its uses....
![चित्र](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDob7Trgx65FuIHTAGhRLRoLtAK4NZS3rrbVKy6pWPg__zbU8TTVU_IjwtQdp2Wh9mLAWfDQ7RZlv609JReIwUsuDK2yyTRN9Huebd8zZdenLRQZMy0KeHIt6IOAuSIMEFefm6fAnoqxwy/s1600/images+(5).jpg)
Moongfali mein pairodoxin namak B6 vitamin paaya jata hai jo vishesh roop se mastisk avam snauvo(nerves) ke liye labhprad hai | moongfali khane ke turant baad paani nahi peena chahiye qki tailiya pdarth khane ke baad turant paani peene se khansi aane ki aashanka rehti hai | moongfali mein potassium, phosphorus, calcium paya jata hai jo hriday avam mastisk ke sehat ke liye labhprad hai | kacchi moongfali ko raat mein bhingo le, agle din pees le, peesne ke baad chauguni matra mein paani milaye, yah mishran dudh ban jaega; yah paushtik hota hai | is dudh se aap dahi ya paneer bna sakte hain | moongfali ke tail ko jakhm par lgane se ghaw jaldi bharta hai | angkurit moongfali adhik gunkaari hota hai| isme vitamin A, B avam C prachur matra mein paaya jata hai |