AAM (MangO)

• Aam ki lakdi ke jalane se bacteria nasht hota hai |

• Aam mein vitamin A tatha C prachur matra mein paya jata hai |

• Kacche aam ko aag mein pkakar panna (sharbat) bnakar peene se jee michlana kam kota hai aur loo lagne mein labh hota hai |

• Aam khane se sharirik saundarya bhadhta hai |

• Aam ke sevan se twacha mulayam hoti hai |

• Aam mein calcium avam aur magnesium paya jata hai|

• Aam khane se tanaw kam hota hai |

• Aam ke sevan se manspeshiyon ki jakran kam hoti hai |

• Ek chammach aam ke ped ka gond(gum) mein ek chammach paani milakar paste taiyar kar phati adiyon mein lgane se rahat milta hai |

• Aam ke sevan se twacha ka rang saaf hota hai |

• Aam ke sevan se sharirik bal badhta hai |

• Aam ke datun ke prayog se masudhe swastha ho jaate hain |

• Aam ki guthli peeskar churn bnaye, paani ke sath ek chota chammach raat me sone ke purv lene se paet ke kide nikal jate hain |

• Aam ke ras mein adrak ka ras milakar peene se hriday rog mein labh pauchta hai |

• Guthli ke giri ka churn 5g subah-sham lene se desentery mein labh hota hai |

• Guthi ke giri ka powder 5g churn namak aur dahi ke sath khane se khuni-pechis(sool) mein labh milta hai |

• Aam ke giri ka powder 5-5g subah-sham paani ke sath lene par Leukoriya mein labh milta hai |

• Aam mein pae jane wala anti-oxidant immune system ko majboot bnata hai | 

•  Aam mein pae jane wala beta-karotine aankon ke liye faydemand hota hai sath he ye rataundhi ko kam karta hai |