COMPARISON BETWEEN CAULIFLOWER AND ITS LEAF

in every 100 grams-

components                                  cauliflower                                  leaf of cauliflower

vapor                                            90.8 g                                                          80.00g
protein                                            2.60 g                                                          5.90 g
fat                                                   0.40 g                                                          1.30 g
minerals                                          1.00 g                                                          3.20 g
crude fiber                                      1.20 g                                                          2.00 g
carbohydrates                                 4.00 g                                                          7.60 g
calcium                                           33.0 mg                                                        626 mg
phosphorus                                     57 mg                                                          107 mg
iron                                                1.23 mg                                                        40 mg
energy                                            30 kilo-calorie                                      66 kilo-calorie

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