YOG BHAGAAE ROG!!!

Maharshi patanjali ne yog ko aatank, vair bhav, aadi mitane mein bhi kaargar btaya hai.
                                                       'tat sannidhau vair tyagah'
     Arthat jiske(yog ke) saanidhya se log shatruta bhul jate hain tatha vair bhav ki smapti ho jati hai. |
Aaj jab pura vishwa kalah, yudh, aatankwaad tatha naxalwaad se juj rha hai toh iske unmulan hetu police, aantrik suraksha vyawastha ke sath sath yog siksha ko bhi badhawa diya jana chahiye.
  • Yog ke sambadh mein aam bhranti hai ki yog sharirik roop se bimar ya mansik roop se ashant vyakti ko karna chiye.
  • Yog ka prayojan manushya ka apni puri xamta ka jeevan mein upyog karna hai.
  • Yog ke mool granth patanjali yogsutra ke anusaar 'ath yoganusasanam'  ....arthat yog ka pehla path anusashan hai.
  • 'Yogah chitt vritti nirodah' yani yog chitt-vrittiyon(man) ko niyantrit karne ki vidhi hai.
  • 'Tda trastoswarupe tadasthanam' yani apni sthiti ka sahi gyan karna bhi yog ka uddeshya hai
  • Yog do prakaar ka hota hai- antrang yog aur bahirang yog.
  • Shabd do prakaar ke hote hain- hat avam anahat!
    hat shabd do pindon ki takrahat se banta aur anahat bina kisi takrahat ke.....
                    iske sambandh mein kabir ne kaha h,,
    aisa jaap japo manlayi, soham-soham shurota gayi
    chah-sau(600) shahastra ekkison(21) jaap anhad upjay aape aap.
  • 'Yogh karmashu kaushalam' yani yog karne se karm mein kushalta aati hai.
  • Vidyarthi ko teen abhyas karna  chaiye jisse uske pratibha vikas hoga-
  1. subah kren surya namaskar.
  2. padhne se pehle kren anulom-vilom.
  3. sham ko padhne se pehle tratak kren.
  • Swastha ka matlab sirf rog se mukti ya rog ka prabandhan nahi hai balki swastha shabd ka arth bahot vyapak hai.....iska arth "swa mein sthit" hai.
    Swa mein sthit hone ka arth hua aatm bhav mein sthit hona yani apne ko sirf shareer nahi manna balki mool swaroop aatma ko chalak tatha shareer ko wahan manna.


"kaal bhojanam aarogya karanam "

................arthat samay se bhojan karna nirogi rehne ka mool karan hai |

  • Adha bhojan , duguna paani, teeguna shram chowguni muskan ....!!!!

"ONE APPLE A DAY......KEEPS DOCTORS AWAY...!!!!"

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

ANTIOXIDANT-rich Vegetables

चित्र
What does ANTIOXIDANT do? Prevents & cures diseases Anti-aging Prevents cancer Lowers blood pressure Helpful in curing heart-diseases Helps in augmenting proper metabolism VEGETABLES With High-Levels of ANTIOXIDANTS (with other healthy elements)- GARLIC - Sulphur SOYA - Genistein (helpful in Prostate & Breast Cancer), other Isoflavones SPINACH - Lutein (helpful in Cataracts, Breast Cancer, Heart Disease, Type 2 Diabetes, Macular Degeneration, Retinitis Pigmentosa), Vitamin A TOMATO - Lycopene (helpful in the Cancer of Prostate, Breast, Lung, Bladder, Ovaries, Colon, Pancreas & Uterine), Glutathione BROCCOLI - Indole-3-Carbinol (helpful in Cervix Cancer) CABBAGE - Indole BAJRA - Beta-Gluten, Vitamin B, Iron, Selenium PUMPKIN - Beta-Carotene CARROT - Beta-Carotene
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SIR Dard (head ache)

चित्र
Sir Dard nimn karano se hota hai :- Uccha raktchap. Sugar level ka badhna ya ghatna. Paet ke andar gas ka banna. Aankhon ki jyoti me kami hona . Daant me dard hona. Shareer ke andar infection. Survical pain. Sir ke andar tumor. Sirdard ke nivaran hetu gharelu nuskhe :- Aadha cup nimbu-paani, thora sendha namak mila kar pine se sirdard me fayda hota hai. Nimbu ki patti ko chaya me sukha kar powder kar ke subah-shaam aadha aadha chammach jal ke sath le. Khaali paet paanch se das kaali mirch chbayein. Subah khaali paet dudh ka chhena khaye. Agar thand ke karan sir dard hua ho toh dudh aur jalebi khaye. Dhaniya ka powder ek chammach, kaali mirch ka powder aadha chammach, aamla ka powder  ek chammach milakar garam paani ke sath  sevan kare. Yadi garmi ke karan sir dard ho toh mehndi ki patti pees kar mathe mein lgaye. Mehndi ke phulon ka powder baalon mein lgaye. Ghee aur kapoor milakar mathe par lgaye. Yadi ardh-kapaari (...
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Indigestion(ajeerna)

चित्र
SYMPTOMS:- Bhojan na pachna Bhojan na karne ki ichha Shareer mein ghabrahat Chakkar aana Bhook na lagna Khatti dakar aana* CAUSES:- Uchit samay par bhojan na karna Adhik matra mein bhojan karna Bhojan chabakar na khana Oily aur spicy bhojan karna Tea, Coffee aur Tobacco ka adhik sevan Lobh, shoak, moh aur chinta adhik karna TREATMENT:- 3g Ginger+1/2 Lemon**+Salt ka sevan se Khana khane ke baad 1g Black salt ko paani mein milakar peene se Ajwain+Black salt ka khana khane ke baad 1/2 chammach gungune(warm) paani ke saath sevan se Aadha din upwas(fasting) karein Garam paani ke sevan se Raat mein khichdi(indian national food) khane se 1/2 Lemon** kaatkar usmein Rock salt bharkar khane se pehle choosein Chitrakadi vati ka khana khane ke baad garam paani ke saath sevan se 5 Jamun khana khane ke baad chabakr khane se Papaya ke sevan se (*Khatti dakarien khate samay adhik paani peene se hoti hai) (**Lemon ka potassium paet ke acid ko neutralise karta...
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