SASTA PAUSHTIK AAHAAR

Palak, chaulai, hari methi, gobhi ke patte, muli ke patte, hari dhaniya, sarson ka saag, pudina, sehjan ka saag, bathua, bandh gobi, phul gobi, chane ka saag, gajar ke patte, papita, kaddu, aadi....ye sabhi saste paustik aahaar hain.
prati sau gram matra-    Iron             Calcium          Vitamin A         Vitamin b

Chaulai Saag                 3.4mg            3.97mg          5.32mg            99.0mg

Bathuwa Saag              4.2mg            150mg           1.74mg                  _

Chane ka Saag             23.8mg          340mg            978mg                  _

Hari Dhaniya                1.43mg          1.64mg           6.92mg             13.5mg

Sarson ka Saag            16.3mg          155mg            2.62mg              33.0mg

Palak                          1.14mg           73.00mg         5580mg            128mg

Shalgam ka saag          28.4mg           710mg            9.36mg            180mg

Salaad patta                        _                 50mg               _                      _

Bandh gobi                         _                 39mg

टिप्पणियाँ

एक टिप्पणी भेजें

इस ब्लॉग से लोकप्रिय पोस्ट

ANTIOXIDANT-rich Vegetables

चित्र
What does ANTIOXIDANT do? Prevents & cures diseases Anti-aging Prevents cancer Lowers blood pressure Helpful in curing heart-diseases Helps in augmenting proper metabolism VEGETABLES With High-Levels of ANTIOXIDANTS (with other healthy elements)- GARLIC - Sulphur SOYA - Genistein (helpful in Prostate & Breast Cancer), other Isoflavones SPINACH - Lutein (helpful in Cataracts, Breast Cancer, Heart Disease, Type 2 Diabetes, Macular Degeneration, Retinitis Pigmentosa), Vitamin A TOMATO - Lycopene (helpful in the Cancer of Prostate, Breast, Lung, Bladder, Ovaries, Colon, Pancreas & Uterine), Glutathione BROCCOLI - Indole-3-Carbinol (helpful in Cervix Cancer) CABBAGE - Indole BAJRA - Beta-Gluten, Vitamin B, Iron, Selenium PUMPKIN - Beta-Carotene CARROT - Beta-Carotene
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SIR Dard (head ache)

चित्र
Sir Dard nimn karano se hota hai :- Uccha raktchap. Sugar level ka badhna ya ghatna. Paet ke andar gas ka banna. Aankhon ki jyoti me kami hona . Daant me dard hona. Shareer ke andar infection. Survical pain. Sir ke andar tumor. Sirdard ke nivaran hetu gharelu nuskhe :- Aadha cup nimbu-paani, thora sendha namak mila kar pine se sirdard me fayda hota hai. Nimbu ki patti ko chaya me sukha kar powder kar ke subah-shaam aadha aadha chammach jal ke sath le. Khaali paet paanch se das kaali mirch chbayein. Subah khaali paet dudh ka chhena khaye. Agar thand ke karan sir dard hua ho toh dudh aur jalebi khaye. Dhaniya ka powder ek chammach, kaali mirch ka powder aadha chammach, aamla ka powder  ek chammach milakar garam paani ke sath  sevan kare. Yadi garmi ke karan sir dard ho toh mehndi ki patti pees kar mathe mein lgaye. Mehndi ke phulon ka powder baalon mein lgaye. Ghee aur kapoor milakar mathe par lgaye. Yadi ardh-kapaari (...
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Indigestion(ajeerna)

चित्र
SYMPTOMS:- Bhojan na pachna Bhojan na karne ki ichha Shareer mein ghabrahat Chakkar aana Bhook na lagna Khatti dakar aana* CAUSES:- Uchit samay par bhojan na karna Adhik matra mein bhojan karna Bhojan chabakar na khana Oily aur spicy bhojan karna Tea, Coffee aur Tobacco ka adhik sevan Lobh, shoak, moh aur chinta adhik karna TREATMENT:- 3g Ginger+1/2 Lemon**+Salt ka sevan se Khana khane ke baad 1g Black salt ko paani mein milakar peene se Ajwain+Black salt ka khana khane ke baad 1/2 chammach gungune(warm) paani ke saath sevan se Aadha din upwas(fasting) karein Garam paani ke sevan se Raat mein khichdi(indian national food) khane se 1/2 Lemon** kaatkar usmein Rock salt bharkar khane se pehle choosein Chitrakadi vati ka khana khane ke baad garam paani ke saath sevan se 5 Jamun khana khane ke baad chabakr khane se Papaya ke sevan se (*Khatti dakarien khate samay adhik paani peene se hoti hai) (**Lemon ka potassium paet ke acid ko neutralise karta...
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